Resolve chronic inflammation from the root.
Chronic, low-grade inflammation quietly drives nearly every disease of modern life. This is a functional medicine walkthrough — grounded in biology, translated into food, supplements, and daily practice — to help you turn the switch off.
The Curriculum
9 modulesUnderstanding your inflammatory fire.
Inflammation is a survival mechanism that lost its off-switch. We begin by reclaiming the lever.
Foods, gut & fasting — cooling the fire.
First you measure the fire. Then you starve it — through the gut, the plate, and the clock.
Sleep & circadian rhythm.
One short night raises IL-6 the next morning. Sleep is not passive — it is the shift when your body actually turns the fire down.
Stress & the nervous system.
Chronic sympathetic tone is a pro-inflammatory signal. Resolution is a parasympathetic act — the nervous system decides whether the fire finishes.
Movement as medicine.
Muscle is an endocrine organ. Contract it correctly and it releases the most powerful anti-inflammatory molecules your body makes.
Hormesis — the useful stress.
A small, timed dose of the right stressor makes the system stronger. Heat, cold, and sunlight are ancient signals your biology still expects.
Environmental load.
The air you breathe, the plastics you touch, and the health of your gums each contribute to the fire. What you cannot see is doing work.
The resolution pathway.
Inflammation does not fade — it is actively resolved by specific molecules built from specific fats. This is the pathway you are feeding.
Maintenance & relapse prevention.
Day 90 is not the finish line. It is the moment the protocol stops being an intervention and starts becoming who you are.
A holistic, functional approach.
Understand the biology
Know what you are trying to move. NF-kB, cytokines, resolution — in plain language.
Eat like it matters
The kitchen is the primary intervention. Every meal is a signal to the switch.
Add what nature omitted
Targeted supplementation where diet and lifestyle alone cannot close the gap.